The Workout Player
This piece is actually a tree iterator
which traverses all exercises inside the Workout Tree. One
special thing, the iterator takes into account the number of rounds in each Complex. For example if
a Complex has 3 exercises e1, e2, e3 and 3 rounds then the iterator will repeat the sequence of
exercises 3 times -> e1, e2, e3, e1,
e2, e3, e1, e2, e3.
The Workout Player uses
the
work and the rest time of an exercise to move forward. Basically what you do is work - rest
repeatedly. If
both time values are being set the player automatically moves toward the next activity when the
corresponding time elapses. If you do not want to set work or rest for an exercise you must press
the forward button to move to the next activity.
-
[3x] Back legs
- Deadlift
- 1/2 Deadlift
- Sled push
Round 1
Deadlift
1/2 Deadlift
Sled push
Round 2
Deadlift
1/2 Deadlift
Sled push
Round 3
Deadlift
1/2 Deadlift
Sled push